{"product_id":"foam-roller-muscle-massage-roller-yoga-fitness-eva-yoga-column-deep-massage-45cm-length-14cm-diameter-for-fitness-equipment-health-massage-black-pink-blue-purple","title":"Foam Roller Muscle Massage Roller Yoga Fitness EVA Yoga Column Deep Massage 45cm Length 14cm Diameter for Fitness Equipment Health Massage Black Pink Blue Purple","description":"\u003ch1\u003eFoam Roller Muscle Massage Roller 45x14cm EVA Yoga Column for Fitness and Recovery\u003c\/h1\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"EVA foam roller muscle massage in black, length 45cm diameter 14cm for fitness use\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/3446\/2025-10-18\/original-image\/1620459169336.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThis foam roller offers a straightforward way to ease muscle tension and support post-workout recovery. Designed for use in fitness, yoga, or general health massage, it provides a deep massage effect through its firm EVA construction. Measuring 45 cm in length and 14 cm in diameter, it suits a range of body areas including back, thighs, and calves. Available in black, pink, blue, and purple, with additional colour customisation options for larger orders.\u003c\/p\u003e\u003ch2\u003eFeatures and Construction\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"EVA foam roller muscle massage in black, length 45cm diameter 14cm for fitness use\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/3446\/2025-10-18\/original-image\/1620522325744_bee4ab57-60b3-40ed-9675-278ded9155f9.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThe roller is built from EVA foam, a material known for its balance of firmness and resilience. Its dimensions are chosen to allow effective rolling across major muscle groups while remaining portable enough for home or gym use.\u003c\/p\u003e\u003ch3\u003eMaterial and Build\u003c\/h3\u003e\u003cp\u003eEVA foam provides a dense yet slightly compressible surface that delivers deep pressure without being overly hard. This material resists deformation over repeated use, maintaining its structural integrity during regular massage sessions. The surface is smooth to the touch and easy to clean after use.\u003c\/p\u003e\u003ch3\u003eSize and Practical Fit\u003c\/h3\u003e\u003cp\u003eWith a length of 45 cm and a diameter of 14 cm, this roller is compact enough to store in a gym bag or cupboard, yet long enough to work on larger muscle groups like the quadriceps or upper back. The diameter offers sufficient elevation for effective pressure application during rolling exercises.\u003c\/p\u003e\u003ch2\u003eUses and Placement\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"EVA foam roller muscle massage in black, length 45cm diameter 14cm for fitness use\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/3446\/2025-10-18\/original-image\/1620522473124.webp\"\u003e\u003c\/div\u003e\u003cp\u003eWhether you are a dedicated athlete or someone starting a home fitness routine, this roller supports multiple applications. Its design targets muscle recovery and flexibility without requiring additional equipment.\u003c\/p\u003e\u003ch3\u003eFitness and Gym Use\u003c\/h3\u003e\u003cp\u003eAfter weight training, running, or bodyweight exercises, the roller helps reduce muscle tightness and improve blood flow. It can be used before workouts as part of a warm-up to prepare muscles for activity, and after training to aid recovery.\u003c\/p\u003e\u003ch3\u003eEveryday Home Use\u003c\/h3\u003e\u003cp\u003eFor those who sit for long periods or experience general muscle stiffness, this roller offers a simple self-massage solution at home. It can be used on the floor or a yoga mat to target areas such as the lower back, glutes, and shoulders without professional assistance.\u003c\/p\u003e\u003ch2\u003eBenefits and Buying Value\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"EVA foam roller muscle massage in black, length 45cm diameter 14cm for fitness use\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/3446\/2025-10-18\/original-image\/1620522473128_a28460e8-fc8f-47af-ac29-2b735b96f96a.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThe roller provides a cost-effective way to manage muscle recovery without recurring expenses for massages. Its durable EVA construction and simple maintenance add to its practical value over time.\u003c\/p\u003e\u003ch3\u003eReuse and Low Maintenance\u003c\/h3\u003e\u003cp\u003eEVA foam does not absorb moisture easily, so the roller can be wiped clean with a damp cloth after each session. It requires no special storage conditions and holds its shape through repeated use, making it a low-maintenance addition to any fitness setup.\u003c\/p\u003e\u003ch3\u003eWhy Choose This Product\u003c\/h3\u003e\u003cp\u003eWith a choice of four standard colours and the option to customise from over 500 colours, this roller caters to personal preference or branding needs. Its focused dimensions and EVA material deliver a consistent deep massage effect without unnecessary complexity.\u003c\/p\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"EVA foam roller muscle massage in black, length 45cm diameter 14cm for fitness use\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/3446\/2025-10-18\/original-image\/1620522473139.webp\"\u003e\u003c\/div\u003e","brand":"i4dt8b-mk","offers":[{"title":"Black 45x14cm","offer_id":56376496161153,"sku":"CJJM111851901AZ","price":62.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/3225\/8689\/files\/1620522473139.webp?v=1791482403","url":"https:\/\/shopfluxpro.com\/products\/foam-roller-muscle-massage-roller-yoga-fitness-eva-yoga-column-deep-massage-45cm-length-14cm-diameter-for-fitness-equipment-health-massage-black-pink-blue-purple","provider":"shopfluxpro.com","version":"1.0","type":"link"}